Can Fenugreek Increase Testosterone Levels in Men?

14 Foods That May Boost Testosterone Naturally

Before you opt for expensive supplements or testosterone replacement therapy, you could simply hit the gym. Average testosterone levels for females ages 9 to 14 can range from 7–75 nanograms per deciliter (ng/dl). Our list of testosterone-killing foods includes a few that fit this description.

Long-term and chronic stress is dangerous and can lead to a host of problems in your body. Stress elevates your levels of cortisol, which is responsible for managing several processes, including your immune response and metabolism. High levels of cortisol also negatively impact testosterone levels. Go it alone with testosterone drugs and you could well end up with an array of unintended side-effects. Research has shown that consuming honey may increase testosterone levels.

Additionally, a 2020 review found that taking a vitamin D supplement increased testosterone levels and improved erectile dysfunction. More research is needed, as other studies, such as one from 2023, yield conflicting results. Eating enough protein can help you maintain healthy testosterone levels and can aid in fat loss, which may be beneficial, too. Additionally, constant dieting or overeating may disrupt your testosterone test sodium levels at home (https://orichmed.com). Maintaining a healthy weight, eating enough fat, and getting plenty of sleep can also help with testosterone levels.

There are many nutrients that your body needs but can’t produce naturally, or at least not in high enough quantities. We’ve mentioned a few among our testosterone boosting foods — including vitamins B, C and D, zinc, magnesium, and omega-3 fatty acids — but there’s quite the list. What’s more, for each additional 1,000 steps the men took, total testosterone levels increased by 7 ng/dL.

If you’re looking for the most effective type of exercise for men with low testosterone, we’ve got a whole article on that. We suggest cold-water fatty fish like tuna, salmon, mackerel, sardines, herring, and trout. Besides their quality mineral content, they’re packed with long-chain omega-3s and polyunsaturated fatty acids that are great for your body several ways, including in your production of testosterone.

If you decide to add any supplements to your routine, speak with a healthcare professional first, especially if you have any underlying health conditions or are taking other medications. Research often highlights the dangers of long-term stress, which can elevate levels of the hormone cortisol. Interestingly, testosterone also plays an important role in female health and sexual well-being. Oysters are full of zinc, a mineral that’s essential for making testosterone.

Testosterone therapy improved well-being, mood, and sexual function in a clinical trial on 34 premenopausal women with low libido and low testosterone [26]. Testosterone plays a key role beyond sexual function and growth, including boosting brain function, improving cardiac health, and protecting your prostate and liver. Fenugreek seed extracts, as well as ashwagandha roots and leaves, have been shown to have the biggest positive impact on testosterone levels. But more research on the supplements is needed to say for certain how safe and effective they are in increasing testosterone.

Within your diet, certain nutrients and supplements may give your testosterone levels a boost. Here are a few examples of supplements to increase testosterone and improve overall health. Note that these lifestyle methods may not work for all people with low testosterone.

Eating a balanced diet with plenty of fruits, vegetables, whole grains, and lean protein will keep you healthy overall, including keeping your T levels normal. TESTOSTERONE IS RESPONSIBLE for so many important functions, from building muscle to getting (and keeping) erections to bone health and red blood cell production. So, maintaining normal levels of the essential hormone—which vary from person to person—is crucial. Testosterone therapy does not appear to increase the risk of prostate cancer, but it can stimulate the growth of prostate cancer cells. Because prostate cancer is so common, doctors tend to be leery of prescribing testosterone to men who may be at higher than average risk of having undiagnosed prostate cancer. However, many men with normal testosterone levels have similar symptoms, so a direct connection between testosterone levels and symptoms is not always clear. As a result, there is some controversy about which men should be treated with supplemental testosterone.